Breathwork Meditation

Relaxation. Rejuventation. Self-Discovery.

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Imagine a doorway to find your purpose and live your full potential. Breathwork Meditation is the tool to self-discovery, relaxation and rejuvenation.

In this course, Eliza Rose Kane teaches a Breathwork Meditation technique that will change your life. Included is step-by-step instruction of the breathwork, plus multiple lessons on the benefits for your mind and body. Knowing the benefits for your body and mind, will strengthen your understanding of the process and deepen your practice. The work shared is fun and will push your capacity for growth, supporting you in gaining a new level of awareness. Provided is a 10 minute practice that you participate in over and over again, along with a BONUS 7 minute guided practice. You may use these guided practices every day, or practice on your own after learning the technique.

To vary the practice, music makes an impact. We've included Eliza's most requested Spotify playlists, with many variations for your practice. Eliza has spent years developing music combinations that maximize the experience of the meditation, and we've included 6 of our favorite (45 minute) Spotify playlists for you.

This course is for beginners to breathwork and meditation, or for those that have been practicing and would like to learn more about the benefits, as well as have guided instruction for the practice.

Materials needed:

You + A comfortable place to lay down. A yoga mat, the floor, a sofa or on your bed. You can do the breathwork anywhere laying down.


7 minute guided audio practice to use as often as you need, as a guidance for your practice.


As an additional special bonus, Eliza is including her six MOST requested Spotify playlists, 45 minutes each, for you to listen to as you practice your breathwork. The music will help set the tone and accelerate your practice.

What you’ll learn

  • Develop a breathwork practice on your own.
  • Find relaxation and deep rejuvenation
  • Increase energy, regulate sleep patterns and circulation
  • Heal nervous system and endocrine imbalances
  • Reduce anxiety
  • Stimulate creativity
  • Regulate, manage and balance energy
  • Manage stress
  • Elevate mood
  • Increase clarity
  • Learn the profound benefits of breathwork on the body

Are there any course requirements or prerequisites?

  • Beginners welcome! All you need is a place to comfortably lay down to do the practice. We provide you with (6) Spotify playlists shared thought Spotify, so downloading the Spotify app would be helpful, though not required.

Who this course is for:

  • Anyone craving a deep experience of relaxation, vitality and a higher caliber of wellbeing.
  • If you are wanting a meditation practice, yet struggle with sitting meditation.
  • If your inner voice keeps asking, "there has to be more meaning, connection and purpose to life."


Your Instructor

Breathwork Meditation
Breathwork Meditation

A writer. A teacher. A healer.

Using breathwork meditation, movement and creative expression, Eliza weaves together the esoteric and the scientific to create experiences for people to connect more deeply to their truth and discover their creative potential.

Through addressing personal triggers, internal stories, suppressed emotions and whatever other shenanigans might be blocking you, the work she shares, supports you in living a more rich and fulfilling life.

While fun, this work will push your capacity for growth and take you to a new level of awareness.

For more information on the work and Eliza, please visit her website at

Course Curriculum

  Eliza Rose Kane, Instructor
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

We hope you enjoyed all that this course has to offer, and continue to revisit the lessons and practice daily or weekly. To continue your Breathwork journey, reach out to @elizarosekane |

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When you've completed the course, tag us @ elizarosekane and @healthylifeprojects

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