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Breathwork Meditation
Introduction
How to take this course (2:00)
Get ready to unlock your full potential (0:40)
Eliza Rose Kane, Instructor
Eliza Rose Kane's Story (3:12)
Get to know your instructor (2:20)
Breathwork and Wellbeing
The Breathwork - Supporting the Mind's Wellbeing (2:08)
The Breathwork - Supporting the Body's Wellbeing (3:43)
The Breathing Technique
Introduction Breathing Demonstration (standing up) (1:32)
Breathwork Technique Demonstration (laying down) (0:39)
FAQ: Why the Breathwork is done through an open mouth (1:15)
Guided Breathwork Meditation Practice (10 minute) (10:46)
BONUS: Guided Breathwork Meditation Practice (7 Minutes) AUDIO only (8:38)
BONUS: How to Use the 7 Minute Guided Practice (0:57)
Music and the Breathwork + Varying Time Options
Music with Breathwork | Varying Time Options (1:48)
Breathwork Benefits Mind Body Spirit
Endocrine and Nervous System (4:05)
Purification (2:55)
Your Body and Your Power (2:16)
Managing Your Energy (2:32)
The Force (2:07)
Frequently Asked Questions
What do I think about when I’m breathing? (0:42)
Oh shit, my hands are clawing up, what does that mean? (0:55)
I’m feeling dizzy, am I going to pass out? (0:51)
I’m feeling tingly and vibrating. What does that mean? (1:54)
Next Steps
7 Minutes Daily Encouragement (0:20)
What's Next (0:42)
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