Eliza Rose Kane, Instructor
Breathwork and Wellbeing
The Breathing Technique
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Introduction Breathing Demonstration (standing up) (1:32)
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Breathwork Technique Demonstration (laying down) (0:39)
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FAQ: Why the Breathwork is done through an open mouth (1:15)
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Guided Breathwork Meditation Practice (10 minute) (10:46)
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BONUS: Guided Breathwork Meditation Practice (7 Minutes) AUDIO only (8:38)
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BONUS: How to Use the 7 Minute Guided Practice (0:57)
Music and the Breathwork + Varying Time Options
Breathwork Benefits Mind Body Spirit
Frequently Asked Questions
